The Okinawan Elixir
The secrets of longevity are found not in Shangri-la, but in the homes and hearts of the people of Okinawa. Large numbers of people on Okinawa remain strong and active well into their eighties, nineties and even as centenarians. They have amazingly low occurrences of cancer, heart disease, and strokes. And, on Okinawa the proportion of life that is spent with chronic disease is also much less than the average American. This means that Okinawans, in addition to having a longer lifespan, have more healthy years free from medical problems during which they can live a full and active life. Everyday Keiko gets up at 5 a.m. and prepares breakfast for her family. She spends most of the morning in a small field near their home tending the vegetables and fruit trees. Later, she will prepare the evening meal, and then spend the remainder of the day chatting with her friends. The fact that Keiko is over ninety years old is impressive, but there are exceptionally old people all over the world. What is …